Fitness background

Personal Training forAll Needs

Custom plans. Real support. Real results.

Follow My Journey

Check out my latest workouts, transformation tips, and daily motivation on Instagram!

@sarah.lifting

Hi, I'm Sarah!

I recently graduated with a degree in Public Health and have been lifting and training for years. I'm passionate about helping people feel their best—mentally, physically, and emotionally through proper training and nutrition.

Whether you're just starting out, trying to get back on track, or pushing to reach new fitness goals, I'm here to guide you every step of the way. My approach combines years of hands-on gym experience with personalized attention to ensure you achieve sustainable results.

I believe fitness should be accessible, enjoyable, and tailored to your unique needs. That's why I offer flexible online training programs that fit into your lifestyle, not the other way around.

250+
Training Sessions
5+
Years Lifting
98%
Success Rate
2+
Years Experience

What I Offer

Everything you need to transform your fitness journey, all in one comprehensive online training experience.

Customized Workout Plans

Tailored programs designed specifically for your goals, fitness level, and available equipment.

  • Personalized exercise selection
  • Progressive overload tracking
  • Video demonstrations included
  • Adaptable to home or gym

Zoom Sessions & Check-Ins

Face-to-face virtual coaching for real-time feedback, form correction, and motivation.

  • Live technique coaching
  • Weekly progress reviews
  • Q&A sessions
  • Recorded sessions available

Nutrition Guidance

Simple, sustainable dietary recommendations to support your fitness journey.

  • Macro calculation
  • Meal timing strategies
  • Supplement recommendations
  • Flexible dieting approach

Progress Tracking

Stay motivated with comprehensive tracking tools and regular progress assessments.

  • Weekly measurements
  • Photo comparisons
  • Performance metrics
  • Goal milestone celebrations

Messaging Support

Direct access to ask questions, share wins, and get support whenever you need it.

  • 24/7 message access
  • Quick response times
  • Form check videos
  • Daily motivation

Mindset Coaching

Build mental resilience and develop a positive relationship with fitness.

  • Goal setting strategies
  • Habit formation techniques
  • Stress management tips
  • Confidence building

Ready to start your transformation journey?

Choose Your Transformation Plan

Flexible monthly subscriptions with no long-term commitment. Upgrade or cancel anytime.

Starter Plan

$99/month

Billed monthly, cancel anytime

  • Personalized workout plan updated monthly
  • Weekly check-in via chat
  • Basic nutrition recommendations
  • Access to message center
  • Progress tracking dashboard
  • Email support (48hr response)
  • Community group access
  • Workout form guides & videos
Most Popular

Growth Plan

$149/month

Billed monthly, cancel anytime

  • Everything in Starter Plan
  • Bi-weekly 30-min Zoom sessions
  • Priority messaging support (12hr response)
  • Monthly progress report with insights
  • Custom meal planning guidance
  • Supplement recommendations
  • Workout plan updates (2x/month)
  • Exercise modification consultations

Elite Plan

$199/month

Billed monthly, cancel anytime

  • Everything in Growth Plan
  • Weekly 45-min Zoom sessions
  • Advanced nutrition strategy & tracking
  • Unlimited plan updates
  • VIP messaging (2hr response time)
  • Priority booking for sessions
  • Exclusive workshops & masterclasses
  • Competition prep coaching (if desired)